I want to send a special shout-out to my fellow sleep deprived mamas! I honestly can’t think of another thing that affects my mama abilities so much as my sleep does (or lack thereof!). And by the time the kids’ bedtime comes around, I’m often exhausted myself and not in the mood for any of the battles that can so often accompany that time.
And so I present to you: my Bedtime Rub Recipe!
I use this coconut-oil based salve to rub on my boys’ backs every night as they lay in their beds. It does wonders – and I mean WONDERS – in helping them settle down to a peaceful night’s sleep. It helps me too – the aroma is soothing and calms me as I help them calm down. Total win-win if you ask me!
Here’s to a better night’s sleep for you and yours!!
* If you are interested in ordering these oils, please contact me or check out this post -here-!
** I recommend only using Young Living therapeutic grade essential oils for topical application. There are no fillers, no additives (as there are in pretty much all other EO brands), and they are the only oils I trust for my family!
