Essential Oil Spotlight: Bedtime Rub Recipe!

I want to send a special shout-out to my fellow sleep deprived mamas! I honestly can’t think of another thing that affects my mama abilities so much as my sleep does (or lack thereof!). And by the time the kids’ bedtime comes around, I’m often exhausted myself and not in the mood for any of the battles that can so often accompany that time.

And so I present to you: my Bedtime Rub Recipe!

I use this coconut-oil based salve to rub on my boys’ backs every night as they lay in their beds. It does wonders – and I mean WONDERS – in helping them settle down to a peaceful night’s sleep. It helps me too – the aroma is soothing and calms me as I help them calm down. Total win-win if you ask me!

bedtime rub recipe young living essential oils

Here’s to a better night’s sleep for you and yours!!

* If you are interested in ordering these oils, please contact me or check out this post -here-!

** I recommend only using Young Living therapeutic grade essential oils for topical application.  There are no fillers, no additives (as there are in pretty much all other EO brands), and they are the only oils I trust for my family!

 

My New Love – Essential Oils!

If you know me personally, you’ve probably already heard about it. I have recently been introduced to Young Living Essential Oils, and I am in love! I know that’s almost obnoxiously dramatic, but for good reason.

Our family tries to live as naturally as possible. We avoid prescription medicines and even OTC stuff as much as possible. And in our quest for health, we have used many different herbal remedies and even homeopathics. But nothing we’ve used compares to the concentrated power that these therapudic-grade essential oils have!

In the past couple months since I’ve started using them, they’ve become a part of our daily life. We use them to maintain our health as well as help with other challenges in our bodies.

In the weeks to come, I will be sharing about how we use certain oils specifically, but for now I want to share with you this graphic on some of the most common uses for the Everyday Oils Kit. (The Everyday Kit is how most people begin their essential oils journey and is an amazing bargain!)

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